"Modern masculinity isn’t about fitting into a predefined role—it’s about being a well-rounded, emotionally intelligent, and purpose-driven individual. True strength comes not from dominance, but from authenticity, integrity, and emotional depth. In a world that’s constantly evolving, masculinity must evolve too—making space for vulnerability, compassion, and courage alongside resilience and leadership."

"Over time, we collect so many resentments that everything a person does is seen through our resentments. Harbouring these resentments is a draining way to live your life... The time to deal with this situation is not when you emotionally explode. I’ve found that it's far easier to prevent this situation by resolving any resentments beforehand than allowing them to come to a climax and attempting to fix the problem then. Beware, this is far easier in theory than practice, but practice makes progress."

"Emotional freedom is not about becoming free from your emotions. It’s about working with your emotions in real-time and learning from the wisdom they are trying to show us. Our emotions are our software, and our bodies are our hardware. Much like popular software, it can glitch, be impacted by viruses, and require an update. The information we need to thrive in our world is held in the coding of our emotions. We just need to learn how to accept and listen."